All Natural "Secret" Detox Drink Recipe (2024)

By Kelly Published in Whole Living

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All Natural "Secret" Detox Drink Recipe (1)

The Holidays are over and winter is in full bloom.

You know what else is in full bloom? My bloated belly! My hubby and I both agree that with the overindulgence of holiday eating and drinking, we both feel bloated and puffy.

(Plus, do you know how many days are left till the swimming pool is open? It isn’t many, my friends.)

To counteract this bloating and hopefully jump-start my metabolism (ie. lose some pounds) before spring, I’m trying this detox drink I found on Dr. Axe.

All the natural ingredients used for this detox drink can be found in your fridge and pantry. Dr. Axe says that not only will this detox drink help you de-bloat, but it also helps you feel more energetic, speeds up your metabolism, helps stabilize blood sugar and blood pressure and boosts your immune system. With all those benefits, I had to give it a try!

It is recommended that for two weeks you drink this 20 minutes before each meal (three times a day). After two weeks, just drink once a day before your breakfast or lunch. As with anything, if you have any health issues, please check with your doctor before you try this detox drink.

I’m excited to start detoxing (said no one ever…ha, ha). Let the de-bloatation begin!!

What you will need:

Unfiltered apple cider vinegar is full of probiotics and other beneficial bacteria. It can support immune function, help with blood sugar and constipation and help curb your appetite.

Packed with vitamin C and electrolytes, lemons can lower the risk of many diseases, help fight viruses, promote healthy skin and help with weight loss.

Cinnamon is the best antioxidant for balancing blood sugar.

Cayenne pepper helps speed up your metabolism and helps stabilize blood pressure.

I used honey to help sweeten my drink. The recipe calls for Stevia, but I didn’t have any. The honey, however, was perfect!

  • 12 – 20 ounces of water

Hydrate, hydrate, hydrate!! This is a great way to drink more water!

All Natural "Secret" Detox Drink Recipe (2)



1 glass of water (12-20 oz.)
2 Tbsp. apple cider vinegar
2 Tbsp. lemon juice
1 tsp. Cinnamon
1 dash Cayenne Pepper
Sweetener to taste (honey, stevia, ect.)


Mix all ingredients in a glass.

It is recommended that for two weeks you drink this 20 minutes before each meal (three times a day). After two weeks, just drink once a day before your breakfast or lunch. As with anything, if you have any health issues, please check with your doctor before you try this detox drink.

All Natural "Secret" Detox Drink Recipe (3)

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Becca Wilkinson has a creative “need” and will do anything to avoid laundry. She writes over at Cul-de-sac Cool about design, DIY/crafts, easy eats, family, funny experiences and of course, motherhood.Becca wants to spread happiness, helpful tips, pretty things and funny experiences throughout the land. She is the proud mother of three boys and married to her college sweetheart. In her past life she was a graphic designer. Becca has learned a lot these past years about juggling boys, blogging, family and suburban life.

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  1. All Natural "Secret" Detox Drink Recipe (9)angie says

    Is it ok to mix all 3 servings in the morning (to take to work)? …or should it be mixed fresh before each use?


    • All Natural "Secret" Detox Drink Recipe (10)Kelly says

      It’s totally okay to mix ahead. 🙂


      • All Natural "Secret" Detox Drink Recipe (11)DJ says

        Ok, it’s been a year (or more) since you posted this detox. I’m new here but we ALL would like an answer “Did It Work”?


  2. All Natural "Secret" Detox Drink Recipe (12)Nph says

    Did it work?!


  3. All Natural "Secret" Detox Drink Recipe (13)C-Dubya says

    How does it taste?


    • All Natural "Secret" Detox Drink Recipe (14)Kelly says

      It’s not like a strawberry soda, but it is tolerable.


  4. All Natural "Secret" Detox Drink Recipe (15)Mandie says

    So, did this end up working?


  5. All Natural "Secret" Detox Drink Recipe (16)Jenn A says

    So did it work?


  6. All Natural "Secret" Detox Drink Recipe (17)Yamilka says

    Did you had the expected results?


  7. All Natural "Secret" Detox Drink Recipe (18)Kathleen S. says

    I’m interested to learn if it worked!


  8. All Natural "Secret" Detox Drink Recipe (19)Beth says

    Did this end up working for you?


  9. All Natural "Secret" Detox Drink Recipe (20)Suzy says

    Did it work?


  10. All Natural "Secret" Detox Drink Recipe (21)Leticia says

    I guess this didn’t work since there was no answer…


  11. All Natural "Secret" Detox Drink Recipe (22)Mamtha says

    It works really well. I have been taking this for a couple of months on empty stomach , once a day , early morning. It has helped in weight loss (it works on the first reducing the excess fat in the body , which in turn promotes weight loss). It also helps in curbibg weight gain. Please note exercise at least for 20 mins is also important.


    • All Natural "Secret" Detox Drink Recipe (23)Courtney says

      Lol none of this is true. Lemon juice and chinnamon are anti-inflammatories at best, apple cider vinegar just helps to regulate digestion and reduce excess water retaining. And red pepper doesn’t make you “burn more fat” lol. Honey just makes it taste better. There is no such thing as a “detox” drink, tea, ANYTHING. Stop spreading false info and do some actual research.


  12. All Natural "Secret" Detox Drink Recipe (24)Benazir says

    At present I am trying it..I think if doesn’t work,no harm either…can b given a try!!!


  13. All Natural "Secret" Detox Drink Recipe (25)Ole says

    Hate to break it to people, but there is no such thing, as a “Detox Drink” your body does all the Detoxing on it’s own, especially when you sleep! That being said, it is a healthy drink, no doubts about that, but the word “Detox” is a sad scam, started by the Gym’s, just like with the way-over-used need of Protein, since your body can’t use more than a max of 0.64 Grams per Pound, and that has been very well known, through many studies since the beginning of the 70’s, the Gym’s could just sell more Protein Shakes, by making people believe, to gain Muscle, you must have 1.5 Grams per Pound, absolutely nothing but a waste of money!

    If you’re doing the “Detox” for losing weight, just cut down on your Carb load, since your body burns Carbs before Fat, which is why so many people go to the Gym for nothing, cause all unused Carbs, are stored as Fat! Fat doesn’t make you Obese or Sick, simple Carbs does!


  14. All Natural "Secret" Detox Drink Recipe (26)Mariola says

    Hello, I was loooking for dr.Axe link and this link appeared below so I opened off of curiosity. I see that many of you is asking if this drink works.
    As you can see all the ingredients are healthy and if you buy it organic that is even healthier. It’s important that you buy Bragg apple cider vinegar and local organic honey, and remaining organic ingredients. ACV and lemon juice by itself detox your body and reset your PH which the American standard diet messes up; the local honey helps fight seasonal allergies.
    I have been drinking this for several years now – it can not hurt you because it’s all natural food/spices. I used to buy Braggs bottled drinks apple cider vinegar based with different flavors at Whole Foods ($3.50), and a man behind me said why don’t you buy a bottle of the Bragg apple cider vinegar and mix it yourself, this will save you a lot of money. And that is how I started drinking it, then I came across Dr. Axe recipe and added a few more great ingredients- I recommend you check his site to find out more about health benefits.
    It does curb the appetite, regulates PH, dissolve the kidney stones-and many more.
    By the way I love the taste, but I was never sugar, junk lover, I eat home made organic, simple meals so for me the taste is normal.
    Do not be afraid to drink it daily, it will bring great results which you may not notice (like PH) unless you measure it. Good luck!


  15. All Natural "Secret" Detox Drink Recipe (27)Ruth says

    I have been using it for about 2 months but I add tumeric, ginger n garlic, taking it first thing in d morning n before bedtime.


All Natural "Secret" Detox Drink Recipe (2024)


What is the best drink to flush your system completely? ›

Support your body's natural detoxification with these seven detox drinks.
  • Green Tea. We know: Plain green tea? ...
  • Cucumber Water. There's a reason cucumber water is so popular. ...
  • Apple Cider Vinegar, Cayenne Pepper, Lemon, and Water. ...
  • TikTok's Wellness Tonic. ...
  • Coffee. ...
  • Pink Salt Water. ...
  • Lemon, Turmeric, Black Pepper, and Water.
Dec 23, 2022

What does apple cider vinegar lemon juice and cayenne pepper do? ›

A mixture of apple cider vinegar with a variety of spices and juices (e.g., cinnamon, honey, ginger, cayenne pepper, lemon juice), this cleanse has been sweeping the internet as a beneficial cure-all to help you lose weight, lower your cholesterol and blood pressure, control your blood sugar, boost your immune system, ...

What is the mixture of cranberry juice and apple cider vinegar for weight loss? ›

What is the best formula of apple cider vinegar and cranberry juice for weight loss? It's generally recommended to combine four ounces of pure cranberry juice with one to two teaspoons of organic apple cider vinegar and top with six ounces of fresh water.

What is the fastest way to flush your body of toxins? ›

While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances.
  1. Limit alcohol. ...
  2. Focus on sleep. ...
  3. Drink more water. ...
  4. Reduce your intake of sugar and processed foods. ...
  5. Eat antioxidant-rich foods. ...
  6. Eat foods high in prebiotics. ...
  7. Decrease your salt intake. ...
  8. Stay active.

How can I remove toxins from my body in 24 hours? ›

The 13 Best Ways to Detox Your Body in 24 Hours
  1. Stay Hydrated. The cornerstone of any successful detox is proper hydration. ...
  2. Herbal Teas. ...
  3. Fiber-Rich Foods. ...
  4. Lemon Water. ...
  5. Antioxidant-Rich Berries. ...
  6. Fasting Periods. ...
  7. Detox Smoothies. ...
  8. Activated Charcoal.
Oct 1, 2023

What are the side effects of apple cider vinegar and lemon juice? ›

Tooth enamel erosion: Both lemon juice and apple cider vinegar are acidic, which means that consuming them in excess can erode tooth enamel over time.

What does cayenne pepper and ginger do to the body? ›

Combined Benefits

This aids in losing weight. Ginger works to increase your body's fat metabolizing abilities. The capsaicin in cayenne can raise your body temperature, helping you to burn more calories. Energy – Drinking this combination will provide you with an energy boost.

How much apple cider vinegar do you drink to detox your body? ›

A typical dose is 1–2 tbsp. (15–30 mL) mixed with water and taken before or after meals. Research doesn't support claims that it can improve digestion and prevent heart disease, cancer, or infection. Apple cider vinegar is a relatively safe supplement to consume in moderation but has not been extensively researched.

What can I drink to flush out my system? ›

Squeeze two to three lemons into a liter of water. You may add a pinch of pink salt for taste to it. Grate some ginger into the lemon water and drink it. Vitamin C is heat-sensitive, so make sure the water is not hot.

What drink flushes toxins? ›

Lemon water is a simple but effective drink to cleanse. It helps in purging the toxins out of your blood. You can either squeeze a fresh lemon in water or slice one and add them to your water container.

What can I drink to detox overnight? ›

Chamomile and Lemon Tea

Relax into bed with a soothing combination of chamomile tea with a hint of lemon. Chamomile, known for its relaxing effects, complements the zesty tones of lemon. This nightly detox drink not only helps digestion but also relaxation, making it a perfect choice for unwinding after a long day.

Can you drink apple cider vinegar and baking soda every day? ›

Ingesting large amounts of baking soda diluted in water, apple cider vinegar, or lemon juice is associated with multiple potential health risks. Moreover, little is known about the long-term safety of ingesting these concoctions. Therefore, it's likely safest to avoid consuming this mixture until more research emerges.

What is the simple morning ritual drink for weight loss? ›

Starting your day with a tall glass of water infused with lemon juice is an excellent way to kick-start your metabolism. This refreshing concoction not only hydrates your body after a night of fasting but also aids digestion, detoxifies your system, and supports weight loss by boosting fat-burning processes.

Does apple cider vinegar and cranberry juice make you poop? ›

Takeaway. There's no scientific evidence to show that apple cider vinegar is effective in treating constipation. Drinking small amounts is probably safe for most people, but you may experience some side effects.

How do you flush your whole system? ›

What does a full body detox involve?
  1. follow a specific diet.
  2. fast.
  3. drink more water or juices.
  4. use supplements.
  5. use colonic irrigation, enemas, or laxatives.
  6. use a sauna.
  7. reduce exposure to toxins in their environment.
Jan 21, 2021

What is the easiest way to flush your body? ›

10 Effective Ways to Detox
  1. Stay Hydrated. ...
  2. Limit Stress and Increase Quality Sleep. ...
  3. Eat Less Sodium. ...
  4. Eat (and Drink) Organic. ...
  5. Increase Circulation with Exercise. ...
  6. Add Prebiotics and Probiotics to Your Daily Routine. ...
  7. Let Your Organs Rest Between Meals with Fasting. ...
  8. Prioritize Antioxidants in Your Food and Drinks.
May 9, 2022

What can I take to flush my body system? ›

Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
  • Ginger. If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile to add some ginger to your diet. ...
  • Garlic. ...
  • Artichoke. ...
  • Beetroot. ...
  • Green tea. ...
  • Cabbage. ...
  • Brown rice.
Oct 25, 2013

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