Keto Pizza Crust Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

What pizza crust has the lowest carbs? ›

Whether you're looking at frozen pizzas or those that you order from major chains, you definitely have some options. Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.

With only 1g net carbs per slice, Modern Mountain's Keto Pizza Crust is an easy, delicious, and guilt-free dinner or snack option that helps to make hitting your diet and fitness goals that much easier.

Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets. Still, toppings, serving sizes, and sides go a long way toward determining the overall health effects of pizza.

Many Pizzerias — such as Blaze Fast-Fire'd Pizza, Donatos Pizza and Your Pie — have responded with low-carb pizza crusts, often made mostly with cauliflower.

Because of its low carbs, you can indulge without going over your macronutrient counts. Try Fresh Brothers' Keto Crust Today!

Blaze Pizza's Keto Pizza

The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese. "Pizza crusts are traditionally made mostly of flour, water and yeast," Blaze Pizza's executive chef, Brad Kent, told Business Insider.

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Cauliflower Crust Versus Keto Crust

It's made with cauliflower rice and has a similar base to cauliflower crust in that regard. However, the rest of its recipe is made up of eggs, casein protein, and whey protein. Designed to have more protein and fat, our keto crust is great for avoiding carbs and feeling full.

Is mushroom good for keto? ›

Can you eat mushrooms on keto? Mushrooms are keto, indeed! Mushrooms are a wonderful addition to a ketogenic diet because of their high nutritional value and low carb, lipid, and protein content. This food may be used in a variety of ways, making it an excellent addition to any dinner.

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

Cauliflower pizza crust

This is probably one of the most popular types of keto pizza bases. The base is made from riced cauliflower. Fresh cauliflower is steamed until it is tender then grated or ground with a food processor.

What type of pasta is lowest in carbs? "Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free.

🌿Low-carb options: Opt for keto-friendly pizza toppings, such as vegetables, meats, cheese, and spices, to keep your carb count low. 🍞Avoid high-carb crusts: Traditional pizza crusts are often made with high-carb ingredients, such as wheat flour, that are not allowed on a keto diet.

Whole wheat pizza crust can be healthier than regular white crust, but not always. For example, whole wheat pizza crust typically contains more fiber, whole grains, and other vitamins and minerals than white crust.

Fiber reduces the glycemic index of foods, so, whenever possible, it is best to choose a high-fiber, whole-grain crust for your pizza. If a whole-grain option is not available, order a thin crust instead of a thick crust.

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

Most gluten-free pizza crusts are low-carb, but include quite a bit of starch to mimic the binding effect of gluten in regular dough. Starch is a complex carbohydrate that digests into a sugar, making it unideal for a keto diet. Pizza will not be the meal that helps you lose weight.