Vegan Soup Recipes | Healthy Vegan Soups (2024)

Published · Modified · by Alexis Joseph · 20 Comments

A dietitian-designed collection of the best Vegan Soup Recipes for all seasons! From creamy and comforting to brothy and tomato based, this list has all the healthy dairy-free soup recipes you need. Gluten-free options included! These soups freeze great and are kid-friendly.

You know easy vegan recipes hold the key to my heart. This roundup of colorful, crowd pleasing, delicious vegan soup recipes is a must for your one pot recipe repertoire!

How to make healthy vegan soups

It's easier than you think to make amazing plant based soup that tastes just as good as its counterparts

  • Layering flavors. We're talking onion, garlic, super flavorful broth, spices, fresh herbs, more veggies, and SALT! Don't underestimate the power of salt and a squeeze of lemon for brightness. The key to a flavorful soup is slowly building the flavors.
  • Adding umami: A bit of soy sauce, miso, or tomato paste go a long way in adding that savory flavor.
  • Don't skip the fat. Cook the veggies in plenty of extra virgin olive oil for flavor and mouthfeel. Use non-dairy milks or cashew cream to make amazingly creamy soup sans the dairy!

Now break out your pots and slow cookers because we’ve got a whole lot of healthy soup flawlessness at our fingertips!

The best vegan soup recipes

Cashew Cream of Mushroom Soup with Wild Rice (Vegan)

Restaurant-worthy thick and creamy Vegan Cream of Mushroom Soup with wild rice! Loaded with veggies and tons of flavor, this is the ultimate cozy cooler-weather meal (it's a Hummusapien community favorite!). Vegans and carnivores alike love this recipe; you'd never believe it's healthy and dairy free.

Get the recipe!

Healing Immune Boosting Soup

Coziest Immune Boosting Soup packed with vegetables, greens, turmeric, ginger and garlic. A comforting hug in a bowl you'll crave all winter!

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The Yummiest Vegetable Soup

The best homemade Vegetable Soup, perfect for a healthy lunch! Super comforting, totally packed with veggies, easy to make, and so flavorful. Everyone asks for the recipe!

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5-Minute Creamy Vegan Tomato Soup (no chopping!)

5-Minute Creamy Vegan Tomato Soup made in the blender with only 5 simple ingredients. No chopping or sautéing required for this silky smooth, dairy-free tomato soup using canned tomatoes. This recipe couldn't be easier and it freezes great!

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Creamy Broccoli Cauliflower Soup

Cozy up with a bowl of thick and creamy Broccoli Cauliflower Soup! Packed with veggies, this easy soup makes the ultimate lunch. Dairy free!

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Vegan Lasagna Soup

Vegan Lasagna Soup on the table in 30 minutes and packed with veggies like spinach, zucchini, and cauliflower. With rich tomato sauce and al dente noodles, this simple recipe tastes like hearty lasagna in soup form.

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Amazing Minestrone Soup

The most comforting and hearty classic Minestrone Soup chock full of vegetables, pasta and beans. It tastes even better the next day!

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Lemon Orzo Chickpea Soup

Bright and creamy Lemon Chickpea Orzo Soup. A delicious and easy one-pot-meal made with pantry staples and packed with soul-soothing veggies!

Creamy Vegan Tortilla Soup

Amazingly creamy Vegan Tortilla Soup with black beans, poblano peppers, and decadent cheezy flavor. Hearty, filling, and so satisfying!

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Vegan Broccoli Soup

The creamiest, most delicious Vegan Broccoli Soup there ever was. This easy recipe is perfect for cozy lunches. You'd never guess it's healthy and dairy-free!

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Instant Pot Lentil Soup

This cozy lentil soup made in the Instant Pot (electric pressure cooker) is a hearty, soul soothing lunch or dinner. Packed with plant protein and veggies! Stovetop option included. Gluten free, vegan, and freezer friendly.

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Golden French Lentil Soup

With protein-packed lentils, vegetables, and warming spices, this luxuriously creamy Golden French Lentil Soup is truly a meal in a bowl!

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Vegan Corn Chowder with Quinoa

Comforting and creamy Vegan Corn Chowder with Quinoa makes a hearty and filling soup any time of year! This soup comes together in no time and makes great leftovers. Easy Instant Pot instructions as well! Gluten-free.

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Creamy Vegetable Pasta Soup

Oh so comforting thick and creamy Vegetable Pasta Soup-- a super easy and nourishing meal on the table in 25 minutes! Dairy free.

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Creamy Healthy Potato Soup (veggie-loaded!)

Healthy Potato Soup is super creamy, comforting and made with good for you ingredients like kale, carrots and cashews. You'd never guess it has no milk, cheese or butter!

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Glowing Carrot Ginger Soup

This healthy Glowing Carrot Ginger Soup is super easy, comforting, and loaded with warming spices. Vegan and gluten-free!

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Crockpot Mushroom, Barley, & Lentil Soup

Hearty Mushroom Barley Soup with lentils made in the slow cooker! Packed with veggies and simple to make.

About Alexis Joseph

Vegan Soup Recipes | Healthy Vegan Soups (18)
Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

Reader Interactions

    Please leave a comment & star rating!

  1. PAT says



    • Alexis Joseph says

      You're the best, Pat!


  2. Jer says

    I make this soup every winter. It's so flavorful and hearty!!


  3. Scott says

    We ran a small cafe that featured made from scratch soup that was very popular but I must say the fact that people think soup is seasonal is just plain silly. SOUP ALL YEAR !!


    • Alexis Joseph says



    • Gregory Vatistas says

      I also think soup is an all yr food. Greg


  4. Melissa says

    For your crockpot mushroom, barley, and lentil soup, could you do it on the stove instead of a crock pot just by sauteeing the vegetables first, then adding everything to the pot to simmer for awhile? I don't have a crockpot, but I'd love to make that recipe.


  5. Maryea {Happy Healthy Mama} says

    I live on soup from now until about April, so I'll be making a number of these soon!! Thanks for including my recipe, too.


  6. Heidi Kokborg says

    Soup is the best food during this time of year! All of these soups look really delicious!


  7. Brittany says

    Oh man those Chicken Soup for the Soul books... I know I had at least two! I LOVE all these soup recipes and thank for you including my butternut squash and lentil soup. <3


  8. lynn @ the actor's diet says

    Still slightly warm in LA but I'm so excited for soup weather!!!


  9. Sarah @ Making Thyme for Health says

    The intro for this was perfect! Who needs chicken when you've got 25 Vegan Soup for the Soul...and for the body. 🙂

    Thank you so much for including me, love! xo


  10. Vicky @ Avocdo Pesto says

    So many incredible recipes here!! Love soup! Thanks for including my recipe : ))


  11. She Rocks Fitness says

    Pinned this on my Chili and Soup boards, because I need to start making more soups...Thanks for sharing and Happy Friday...XOXO


  12. Ashley says

    Yay for soup season!! I can't get enough! And thank you for including my recipe! 🙂


  13. Liz @ I Heart Vegetables says

    Omg YUM! I can't get enough soup. That might be one of my favorite things about the colder months, haha. I can't wait to give some of these a try!


  14. Emilie @ Emilie Eats says

    ALL of these are going on my to-cook list this fall/winter! There isn't anything better than a hearty bowl of soup.


  15. Alissa says

    LOVE this! Delicious soups are the best thing about fall! Thank you so much for including my creamy kale soup!!


  16. Peggy Pepper says

    Love your site, recipes and your, smart-ass, upbeat vibe. I can hear your voice!

    Love these soup recipes but HATE all these ads.


  17. lindsay Cotter says

    plant based party in my mouth! 😉


Vegan Soup Recipes | Healthy Vegan Soups (2024)


What are some of the healthiest soups? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 27, 2020

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What is the best soup when your not feeling well? ›

Here's our list of soups that put their feel-good magic to work!
  • Chicken Noodle Soup. Let's start with a classic comfort food! ...
  • Asian-Inspired Zoodle Flu Buster Soup. ...
  • Harvest Vegetable Soup. ...
  • Butternut Squash Soup. ...
  • Tomato Basil Soup. ...
  • Coconut Curry Soup. ...
  • Creamy Corn and Potato Chowder. ...
  • Poblano Chicken Chowder.
Oct 19, 2023

What instant soups are vegan? ›

  • Tesco Finest Sweet Potato Coconut & Chilli Soup 600G. ...
  • Tesco Finest Vine Sun Dried Tomato & Lentil Soup 600G. ...
  • BOL Garden Pea & Spinach Power Soup 600g. ...
  • BOL Butternut Squash & Chilli Power Soup 600g. ...
  • BOL Sweet Potato Lentil Daal Power Soup 600g. ...
  • Tesco Tomato & Basil Soup 600G. ...
  • Tesco Chunky Minestrone Soup 600G.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What are the healthiest vegetables to put in soup? ›

Veggies That Make Healthy, Tasty Soups
  • Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
  • Butternut Squash. 2/14. ...
  • Lentils. 3/14. ...
  • Broccoli. 4/14. ...
  • Potatoes. 5/14. ...
  • Mushrooms. 6/14. ...
  • Fresh Spring Peas. 7/14. ...
  • Dried Split Peas. 8/14.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What makes homemade soup taste better? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Is any canned soup healthy? ›

While canned soups can be a convenient meal option, it's important to be mindful of their nutritional aspects. Making healthier choices by selecting low-sodium, low-fat, and organic options, adding fresh or frozen vegetables, and opting for BPA-free cans can enhance the nutritional quality of canned soups.

What soup is good for cough and phlegm? ›

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

What soup is good for stomach aches? ›

Try these fantastic soups
  • Roasted Tomato Soup.
  • Creamy Butternut Squash Soup.
  • Broccoli Cheddar Soup with Sweet Potato.
  • Creamy Wild Mushroom Soup.
  • Cauliflower Soup with Dried Pears.
  • Bean Soup with Crunchy Croutons.
  • Pea Soup with Sour Cream.
Jan 12, 2023

What cup of soups are vegan? ›

Vegan soups to buy at Tesco
Soup nameIs it vegan?
Batchelors Cup A Soup Minestrone 4 Pack 94G Probably vegan
Batchelors Cup A Soup Szechuan 4 Sachets 92G Probably vegan
Heinz Weight Watchers Carrot & Lentil Soup 295G Probably vegan
Heinz Plant Protein Mediterranean Tomato & Bean Soup 400G Suitable for vegans
32 more rows
Feb 5, 2024

Are Progresso soups vegan? ›

Vegetarian & Vegan Soups Range | Canned Soup | Progresso.

What ramen can vegans eat? ›

Vegan Ramen Brands
  • Annie Chun's (Spicy Ramen, Vegan Tonkotsu Ramen, Spicy Miso Ramen, and Shoyu Ramen)
  • Dr. ...
  • Koyo Ramen (Garlic Pepper, Lemon Gingergrass, and Shiitake Mushroom)
Jan 4, 2023

Can you be healthy just eating soup? ›

May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.

Are soups better for weight loss? ›

They found that people who ate two servings of soup a day as a snack lost 50 percent more weight than people who snacked on the same amount of calories in pretzels and chips.

Why is Campbell's Healthy Request soup not healthy? ›

Even Campbell's “Healthy Request” soups are packed with sodium. Most cans tally up more than 800 milligrams of sodium. That's more than half the amount of sodium we should be eating for the entire day.

Can instant soup be healthy? ›

Many instant soups are made as health foods and are made to become a healthy part of your diet. That said, there are many instant soups that are not healthy. Some brands contain a high amount of sodium. While a pack or two of these noodles won't harm you, having them on a regular basis can have negative effects.

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